Discover You programme
Tue, 04 Mar
|Poleglass
A four-week wellbeing and personal development programme for adults facilitated by Margaret Johnston.
Time & Location
04 Mar 2025, 09:30 – 25 Mar 2025, 12:00
Poleglass, Cloona House, 31 Colin Rd, Poleglass, Dunmurry, Belfast BT17 0LG, UK
Guests
About the event
The Discover You programme invites people on a journey to develop confidence, skills and knowledge of how to be themselves, to live a more contented way of life and to take care of their overall mental health and wellbeing.
This 4-week programme will be delivered in a relaxed and light-hearted style and covers a wide range of well-being topics such as how to nurture mental health, understand & manage stress, learn techniques to tame troublesome thoughts, pick up tips on how to build confidence & boost motivation and other important self-care related themes.
Weekly sessions will include the following topics:
Introduction to Mental & Emotional Health & Wellbeing
Discovering how to effectively manage The Stress Response System
Exploring Thoughts & Embracing Emotions
Tickets
Discover You Wellbeing
£0.00
Total
£0.00