Colin Holistic Mums

Training
Date: Thursday, 22 February 2018 10:00 - 13:00

Venue: Lagmore Community Forum

FEW ADDITIONAL PLACES AVAILABLE! 

A programme for mums to be or recent mums who have experienced anxiety or depression. 

This 7 week programme is aimed at teaching mums how to embrace a holistic lifestyle to support and improve mother infant mental health and well-being. 

Programme starts on Thursday 8th February 2018 in Lagmore Community Forum. 

Week 1 - Thursday 8th February 2018 10am-12pm
Information session and therapy booking
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Week 2 - Thursday 22nd February 2018 10am-1pm
Promoting maternal and infant mental health & Introduction to holistic therapies
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Week 3 - Thursday 1st March 2018 10am-1pm
Mindfulness with Calm Minds
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Week 4 -Thursday 8th March 2018 10am-1pm
5 ways to wellbeing & Healthy eating workshop
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Week 5 - Thursday 15th March 2018 10am -1pm
Aromatherapy essential oils for pregnancy & baby
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  Week 6 - Thursday 22nd March 2018 9.30am -5.30pm
Treat me relaxation day - Reiki/ Reflexology/ Indian head massage (Booking required)
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Week 7 - Thursday 29th March 2018 10am – 1pm
Yoga (suitable for pregnancy) & End of project celebration
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This programme is for mums to be or new mums (baby under 2), who live, work or volunteer in Colin and who have experienced anxiety or depression. 

Please ensure that you can attend all sessions and that you are medically fit to participate in each activity 

All sessions will be held in Lagmore Community Forum centre, Unit 2, Christ the Redeemer Church, Belfast, BT17 0TG.

To register your interest in this training click here.

 

Telephone
02890623813
Email
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All Dates


  • Thursday, 22 February 2018 10:00 - 13:00

Contact Us

Colin Neighbourhood Partnership
Cloona House
31 Colin Road
Poleglass
Belfast, BT17 0LG
Tel: 028 9062 3813
Fax: 028 9030 9722
info@newcolin.com

Where are We?