Breathe Yoga

Workshop
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Date: Monday, 29 October 2018 16:00 - 17:30

 

ABSOLUTE BEGINNERS BREATHE YOGA FOR EVERY BODY

1.5 hour per week. 3 week programme.

Breathe Yoga is a mindful approach to yoga, using the breath to support a healthy body and mind. Through mindful breath movement, breathing exercises and relaxation techniques, you will learn how to effectively de-stress the body and mind in a safe and nurturing environment.

Never done Yoga before? No matter if you are female/male, what your age, shape or fitness level, you will be able to take part. No previous experience is necessary.

Take home valuable tools to use in daily life to decrease stress and anxiety and improve confidence, sleep and energy levels.  Yoga can help with reducing stress, lowering blood pressure, promoting better-quality sleep and much more. We encourage you to be on time for the start of the sessions and we look forward to seeing you there

Commences Monday 22nd October 2018 3pm -4.30pm Cloona House. 15 places

 

To book a place click Here 

There is no cost to this programme but we ask that participants can commit to attend the full 3 week programme

 

 

All Dates


  • Monday, 29 October 2018 16:00 - 17:30

Contact Us

Colin Neighbourhood Partnership
Cloona House
31 Colin Road
Poleglass
Belfast, BT17 0LG
Tel: 028 9062 3813
Fax: 028 9030 9722
info@newcolin.com