Holistic Mums

Training
Date: Thursday, 14 March 2019 00:00 - Thursday, 23 May 2019 00:00

Venue: Lagmore Community Forum

 

This programme is for mums-to-be or new mums (baby under 2), who live, work or volunteer in Colin and who have experienced anxiety or depression and /or at risk of post natal depression. 

If you have ever experienced anxiety or feel you are at risk of post natal depression, then Colin Holistic Mums can support you to learn about holistic 'treatments' so that you may develop knowledge and skills and self help tools to manage anxiety and alleviate depression

The programme will provide you with knowledge, skills and experience of:

  • safe use of essential oils and aromatherapy,
  • mindfulness techniques
  • exploring food for mood and health,
  • the power of positive thinking and self talk 
  • Practical demonstration of Reiki, Reflexology and Indian head massage and Yoga
  • Most importantly PEER SUPPORT  - meet with other mums for shared learning, friendship and support. 

Programme starts on Thursday 7th March 2019 in Lagmore Community Forum. 

Please ensure that you can attend all sessions and that you are medically fit to participate in each activity 

All sessions will be held in Lagmore Community Forum centre, Unit 2, Christ the Redeemer Church, Belfast, BT17 0TG.

To register your interest in this training click here 

 

Telephone
02890623813
Email
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All Dates


  • From Thursday, 14 March 2019 00:00 to Thursday, 23 May 2019 00:00

Contact Us

Colin Neighbourhood Partnership
Cloona House
31 Colin Road
Poleglass
Belfast, BT17 0LG
Tel: 028 9062 3813
Fax: 028 9030 9722
info@newcolin.com

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