Colin Holistic Mums Programme

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Gemma McCaughley

This programme is for mums-to-be or new mums (baby under 2), who live, work or volunteer in Colin and who have experienced anxiety or depression and /or at risk of post natal depression. 

If you have ever experienced anxiety or feel you are at risk of post natal depression, then Colin Holistic Mums can support you to learn about holistic 'treatments' so that you may develop knowledge and skills and self help tools to manage anxiety and alleviate depression

The programme will provide you with knowledge, skills and experience of:

  • safe use of essential oils and aromatherapy,
  • mindfulness techniques
  • exploring food for mood and health,
  • the power of positive thinking and self talk 
  • Practical demonstration of Reiki, Reflexology and Indian head massage and Yoga
  • Most importantly PEER SUPPORT  - meet with other mums for shared learning, friendship and support. 

Booking closed

Event Date and Time
Thu, Mar 14 10:00 AM
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Lagmore Community Forum, Lagmore Community Forum centre, Unit 2, Christ the Redeemer Church, Belfast, BT17 0TG.
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Colin Neighbourhood Partnership
Cloona House
31 Colin Road
Belfast, BT17 0LG
Tel: 028 9062 3813
Fax: 028 9030 9722

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