This programme is for mums-to-be or new mums (baby under 2), who live, work or volunteer in Colin and who have experienced anxiety or depression and /or at risk of post natal depression.
If you have ever experienced anxiety or feel you are at risk of post natal depression, then Colin Holistic Mums can support you to learn about holistic 'treatments' so that you may develop knowledge and skills and self help tools to manage anxiety and alleviate depression
The programme will provide you with knowledge, skills and experience of:
safe use of essential oils and aromatherapy,
exploring food for mood and health,
the power of positive thinking and self talk
Practical demonstration of Reiki, Reflexology and Indian head massage and Yoga
Most importantly PEER SUPPORT - meet with other mums for shared learning, friendship and support.